Functional Patterns Training

Personal Training to make you functional again!

Personal Training to make you functional again!

What you achieve with us

Improve mobility

You will get rid of trigger points, hydrate your fascia and improve your overall mobility.

Improve posture

You will decompress your whole structure and build a strong posture.

Rewire

You will correct dysfunctional movement patterns and improve your biomechanics.

Move pain free

You will get rid of injuries and chronic pain. We fix problems at the source.

More energy

You will feel energised during the day and you’ll complete all your tasks with more ease.

Lose body fat

You will lose body fat with more ease because of your changed behaviour and believes.

Stress management

You will learn how to reduce stress in your life and how to better manage the stress that is still there.

Improved performance

Because you will learn how to move more efficiently you will improve your overall (sport) performance.

Improve mobility

You will get rid of trigger points, hydrate your fascia and improve your overall mobility.

Improve posture

You will decompress your whole structure and build a strong posture.

Rewire

You will correct dysfunctional movement patterns and improve your biomechanics.

Move pain free

You will get rid of injuries and chronic pain. We fix problems at the source.

More energy

You will feel energised during the day and you’ll complete all your tasks with more ease.

Lose body fat

You will lose body fat with more ease because of your changed behaviour and believes.

Stress management

You will learn how to reduce stress in your life and how to better manage the stress that is still there.

Improved performance

Because you will learn how to move more efficiently you will improve your overall (sport) performance.

Results & Testimonials

Client M.
5/5

”I loved working with Barefoot Trainers. Lejla is very friendly and patient and has helped me a lot. She explained why we were doing the exercises that we were doing and even showed me visuals to understand things better. I’ve had back pain since I was 15 years old (now I’m 30) and I’ve visited various physiotherapist and other professionals. No one was able to help me until I started training with Barefoot Trainers. My back pain has diminished for 90% after just 10 training sessions. I’m so grateful. I’d recommend to start training with them if you finally want someone to take you seriously.”

Client E.
5/5

”I’ve had a great experience working with Barefoot Trainers. I’ve learned new things about my posture and movement which I can use at home as well. I’m definitely coming back, that’s why I’d recommend it to everyone.”

Start with Functional Patterns

Request an intro session by filling in the form below. We’ll call you as soon as possible to schedule an appointment.

Reviews

Rowena
Lees verder
''Emina and Lejla are very good at what they are doing! I’d absolutely recommend to start training with them. They have the knowledge and the experience you’re looking for. We’ve immediately tackled some of my old injuries with some great corrective exercises. It’s not what you know from the regular gym or traditional strength training, these exercises are so much more effective. I’ve improved my posture and I’m almost pain free. This was my ultimate goal. Everything I learned will be beneficial for the rest of my life.''
Tessa
Lees verder
''I’ve learned so much during the time I worked with Barefoot Trainers. It turns out there is so much more to learn about your body and how we should use it in a more functional way. Beside the training sessions the girls give you some good homework to keep you busy in between sessions. I experienced training with Barefoot Trainers as fun and educational.''
Cihan
Lees verder
“I strongly recommend Barefoot Trainers for 3 reasons. 1. Eye opener: you learn how your body is a whole and how you can contribute to a healthy posture, release tension and balance your body. Right information, with all nuances. 2. Applied: you apply each single movement together, precisely with the feedback of the trainer on every inch of the move. 3. Special: the training is for you and incremented into little steps that you can accomplish.”
Leonie
Lees verder
“Great working with Lejla. She’s super knowledgable about the body. Helped me strengthen my core and correct my posture. I recommend working with her.”
Tanja
Lees verder
''I had a great time at Barefoot Trainers. I’ve learned about the dysfunctions in my posture and movement. I’ve experienced it as a place where there is room to be yourself, thats why I’d recommend it to anyone.''
Arius
Lees verder
"Great trainers great experience, highly recommended."
C.
Lees verder
"Lejla and Emina helped me to improve my posture and move without pain. I feel stronger now. Their coaching is motivating, professional and kind. It's great.
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Functional Patterns in Enschede

Functional Patterns is the leader in the fitness-, prehab en rehab industry. Functional Patterns focusses on the “FP BIG FOUR”. Standing, walking, running and throwing. These are the four primal human movements from an evolutionary perspective. Master these movements and you’ll set yourself up with a pain free and resilient body. We are the first and only specialist in Twente who works with the revolutionary functional patterns methodology. By starting FP training you’ll improve your everyday life and sport performance. 

Team

Lejla

Functional Patterns Human Foundations Practitioner

Emina

Functional Patterns Human Foundations Practitioner

Social media

Functional Patterns Training in Enschede

Open for appointments only

Rigtersbleek-Aalten 4
7521 RB Enschede
+316 83 50 87 64