Functional personal training. Specialized in posture, pain management, gait improvement.

Functional personal training. Specialized in posture, pain management, gait improvement.

Functional Patterns in Enschede

Functional Patterns is the leader in the fitness-, prehab en rehab industry. Functional Patterns focusses on the “FP BIG FOUR”. Standing, walking, running and throwing are the four primal human movements from an evolutionary perspective. Master these movements and you’ll set yourself up with a painfree and resilient body. Barefoot Trainers is the first training specialist in Twente to utilise the unique Functional Patterns method. By starting FP training you’ll improve your everyday life and sport performance. 

Live pain free

Get rid of injuries and chronic pain. We fix problems at the source.

Improve mobility

Get rid of trigger points, hydrate your facia and improve your overall mobility.

Improve posture

Decompress your whole structure and build a strong posture.

Rewire

Correct dysfunctional movement patterns and improve your biomechanics.

Live pain free

Get rid of injuries and chronic pain. We fix problems at the source.

Improve mobility

Get rid of trigger points, hydrate your facia and improve your overall mobility.

Improve posture

Decompress your whole structure and build a strong posture.

Rewire

Correct dysfunctional movement patterns and improve your biomechanics.

Results & Testimonials

Client M.
5/5

”I loved working with Barefoot Trainers. Lejla is very friendly and patient and has helped me a lot. She explained why we were doing the exercises that we were doing and even showed me visuals to understand things better. I’ve had back pain since I was 15 years old (now I’m 30) and I’ve visited various physiotherapist and other professionals. No one was able to help me until I started training with Barefoot Trainers. My back pain has diminished for 90% after just 10 training sessions. I’m so grateful. I’d recommend to start training with them if you finally want someone to take you seriously.”

Reviews

Rowena
5/5

”Emina and Lejla are very good at what they are doing! I’d absolutely recommend to start training with them. They have the knowledge and the experience you’re looking for. We’ve immediately tackled some of my old injuries with some great corrective exercises. It’s not what you know from the regular gym or traditional strength training, these exercises are so much more effective. I’ve improved my posture and I’m almost pain free. This was my ultimate goal. Everything I learned will be beneficial for the rest of my life.”

Tessa
5/5

”I’ve learned so much during the time I worked with Barefoot Trainers. It turns out there is so much more to learn about your body and how we should use it in a more functional way. Beside the training sessions the girls give you some good homework to keep you busy in between sessions. I experienced training with Barefoot Trainers as fun and educational.”

Find out why you're still in pain

”I’ve been to so many health professionals but I’m still suffering from injuries and chronic pain. Why is this?”

During the free consultation we will analyse your posture and gait patterns to give you an answer to this question. 

Make gains without the pains

1 on 1 sessions

A private session every week with a Functional Patterns Practitioner. We’ll focus on teaching you how to improve your biomechanics by showing you how to work by yourself as well.

Get to the core

We are looking to solve the problem at the core. We utilise the Functional Patterns methodology to achieve this. We treat the body as a system instead of just looking at the symptoms.

Holistic aproach

True health is more than just exercise. That’s why we teach you how to improve your overall health by changing your behaviour and deal with different stressors from your environment in a better way.

Results & Testimonials

Client E.
5/5

”I’ve had a great experience working with Barefoot Trainers. I’ve learned new things about my posture and movement which I can use at home as well. I’m definitely coming back, that’s why I’d recommend it to everyone.”

Start today with Functional Patterns

Request a free consultation by filling in the form below. We will reach out as soon as possible to schedule an appointment with you. The consultation will take about 30 minutes.

Reviews

Tanja
5/5

”I had a great time at Barefoot Trainers. I’ve learned about the dysfunctions in my posture and movement. I’ve experienced it as a place where there is room to be yourself, thats why I’d recommend it to anyone.”

Cihan
5/5

“I strongly recommend Barefoot Trainers for 3 reasons. 1. Eye opener: you learn how your body is a whole and how you can contribute to a healthy posture, release tension and balance your body. Right information, with all nuances. 2. Applied: you apply each single movement together, precisely with the feedback of the trainer on every inch of the move. 3. Special: the training is for you and incremented into little steps that you can accomplish.”

Leonie
5/5

“Great working with Lejla. She’s super knowledgable about the body. Helped me strengthen my core and correct my posture. I recommend working with her.”

Functional Patterns Training in Enschede

Open for appointments only.

Rigtersbleek-Aalten 4
7521 RB Enschede
+316 83 50 87 64